- Thursday Night Track Workout
- Saturday Bike Workout
- Photos from last Saturday
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Thursday Night Track Workout
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Tonight at 6:30 PM at the track located across the street from the Memorial Park Tennis Center and Smoothie King, Ryan will be out there a little early to lead the Track Workout. You can do this workout on your own at a local school track, but if you want to meet up with some of your TEAM-mates, bring a water bottle and come on out tonight. It is warm so make sure to bring plenty of water with you.
Warm-Up:
2 min of small bouncing on the balls of the feet to warm up those lower leg muscles.
2 min of running in place focusing on picking the foot up off the ground as if you were running on hot coals.
6 forward lunges on each leg. Step out into the lunge and then step back in to alternate legs.
6 side lunges on each leg. Step out into the lunge and then step back in to alternate legs.
Workout:
Newbies to running--4 x 800 meters (2 laps around the track, 4 times)
Seasoned runners--6 x 800 meters
Hard-Core runners-- 7 x 800 meters
Take a full lap (400 meters) around the track jogging or walking, or a combination of the two to recover between each 800 meters.
Keep track of the time it takes you to do an 800 and try to keep all of your 800's at or around the same pace.
Don't chop off that last 400 recovery. Use it as your Cool Down. Stretch after the workout.
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Saturday Bike Workout
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This Saturday we are back at Bear Creek Park for our bike workout. We will meet at 7:00 am at Pavillion #6. Remember, directions to get to Bear Creek Park from Memorial Park, head west on I-10 past the Beltway to the Eldridge exit. Head north on Eldridge to Clay Rd. (third stop light) and turn left and head west on Clay Rd. Go to the second entrace into Bear Creek Park on Bear Creek Dr. and head into the park. Drive about a 1/4 of a mile down the road and you will see the golf course on your right and then a huge white dome shaped picnic pavillion on your left. This is Pavillion #6.
Bring your bike, a helmet, water bottle, and a tire pump if you have one. The weather looks to be warmer than the last time we were out there but make sure that you have some warmer clothes if you need them.
After our workout, we will go have breakfast at Taco Cabana on Clay Rd. Yummy!
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Fun Pictures !
Contact me if you have questions about the workouts,
Coach Liz
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